please excuse the blackberry camera quality and overall ghetto nature of the photos.
the sun in my face.
I have to confide in you…it is extremely challenging to keep going on the elliptical when one has copious amounts of holiday foods posted in the inner most parts of the body. I’m pretty sure I sweat stuffing today.
Attractive? I don’t care.
After a month break, it sure felt good to get abused by the cardio and free weights. I moved my cardio down to 30 minutes because I tend to think girls with the body of a surf board are not that fun to look at. I also did chest and light tri’s for those of you who wonder, and something cool I discovered today: girls who don’t like to bench(me included), get in the bench position with your free weights on a flat bench(I use 10 lbs for these) and do short small pumps for 2 sets of 20, and then complete bench presses with the dumbells for 2 more sets of 15. It will feel like a rubber band about to snap where your shoulders,arms, and chest meet and it’s wonderful. If you have any questions, please feel free to email or comment and I will answer to the best of my ability!
Your recovering carb/starch addict,