Feeling SO very very sick today. Chills all over and a pounding headache. I don’t think it is the flu(because I had the flu shot, does that actually work?) but I am not too sure what else it could be. I’m still going to go work out and try to work the sickness out of me…does that work either? D and I will most likely make some dinner and I’m pretty sure I’m just going to let him take care of me. I haven’t felt this sick since the last time I almost died ;). I’ll take some time to answer the 2 emails I received this week:
Q: What do you eat and what do your work outs consist of?
A: Food-Typically, I eat a lot of good, and a little bad. When I am not getting ready for a competition, I eat oatmeal and cereals for breakfast, I usually ate a lot of Mexican and Vietnamese food, and snacked on fire hot cheetos. Since I’ve started preparing: eggs, greens, oatmeal, turkey, chicken, beef.
Work outs- Monday: upper body with free weights
Tuesday: lower body with machines
Wednesday: upper body with plyometrics
Thursday: lower body with free weights and cardio
Friday-Sunday: choice of cardio and abs or just cardio
Q. What’s on your gym playlist?
A: I have a lot of Rap(I know some of my friends are rolling their eyes right now). Lil Wayne, Jay Z, Eminem, The Roots, and Lupe Fiasco have their own playlist. I have some La Roux, Ratatat, RJD2, STC, Haste the Day, Underoath, MIA, Rihanna, TI, Chris Brown(duh). But one thing is for sure NO COUNTRY(unless is Garth Brooks, Wynona, or Brooks and Dunn..but even then, not during a work out).
Thank you for the questions! Keep em’ coming. I’m always here 🙂