thecave.

breakfast: 4 eggs, 1 cup cream of wheat with 8 strawberries

lunch: 2 cups italian greens mix, 6 oz chx breast, 8 strawberries, 3 sour straws

currently listening to: Mumford & Sons- The Cave (one of my favorite songs of all time) video and lyrics posted below

ciarale.com facebook page status:  “shut up. work hard. be patient.”

best sponsor ever : Half Moon Sports Grill

on the work out agenda:

  • 15 min bike ride
  • flys
  • skull crushers
  • 4 x 25 crunches
  • stretchingggggg

I’ve had 3 girls in the past week ask me why their abs aren’t coming through if they are working them 3 times a week. My answer: STOP WORKING THEM, you do in fact have the ab muscles, they are just growing under a layer of excess fat. Work all your body, and you’ll see those things show through!

 

this song just speaks to me, my heart, and my life.

It’s empty in the valley of your heart
The sun, it rises slowly as you walk
Away from all the fears
And all the faults you’ve left behind

The harvest left no food for you to eat
You cannibal, you meat-eater, you see
But I have seen the same
I know the shame in your defeat

But I will hold on hope
And I won’t let you choke
On the noose around your neck

And I’ll find strength in pain
And I will change my ways
I’ll know my name as it’s called again

Cause I have other things to fill my time
You take what is yours and I’ll take mine
Now let me at the truth
Which will refresh my broken mind

So tie me to a post and block my ears
I can see widows and orphans through my tears
I know my call despite my faults
And despite my growing fears

But I will hold on hope
And I won’t let you choke
On the noose around your neck

And I’ll find strength in pain
And I will change my ways
I’ll know my name as it’s called again

So come out of your cave walking on your hands
And see the world hanging upside down
You can understand dependence
When you know the maker’s hand

So make your siren’s call
And sing all you want
I will not hear what you have to say

Cause I need freedom now
And I need to know how
To live my life as it’s meant to be

And I will hold on hope
And I won’t let you choke
On the noose around your neck

And I’ll find strength in pain
And I will change my ways
I’ll know my name as it’s called again

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6 responses to “thecave.

  1. Hi..your abs is amazing…i love to see your pictures..I’m your fan..from another country…believe me,you´re wonderful…have a nice day..and please, send me “hello”…

  2. Christina Meraz

    You are truly an inspiration. Because of you I have changed my thoughts and made a strategic decision to change my life and aim for a more healthy way of living. Thank you so much for your posts. Whenever I feel like falling off the wagon and eating crap (because I swear fast food places talk to you sometimes when you drive by them) I think of you! So thank you Ciara!

    • Christina!!!! SO good to hear from you, especially hearing you amazing decision and discipline! It is such an encouragement for me and I’m right there with you on your journey! So are 30,000 other girls reading your comment! SO proud of you!!!
      xoxoxoxo

      C

  3. Beautiful post! Love the song & lyrics…love you!

  4. hey! i took time to review your whole blog and im seriously amazed by you, im just starting in all of this healthy thing and you’ve been a great motivation, you have an awesome style, and body and all! i wish you the best in everything you do!!

    • My dearest Romina!!! Thank you so much for letting me hear you! I definitely needed it today and you were just the boost I needed!!!

      Thank you so much and keep checking in!!!

      xoxoxoxoxo

      C

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