I’ve been getting a few repeated questions in my inbox, figured I’d tackle them all at once here! 🙂 I just ate a huge bowl of mac and cheese with salmon (left overs from the dinner I made last night) and I’m headed to go walk and train arms. Still on my weight gain and it feels SO weird trying to gain weight after leaning out for so long. I feel so naughty eating normal food NONSTOP.
I feel like a baby in a strip club.
…anyways. here’s the answers to your questions, please keep sending them! And if I have not responded to your emails yet, please know I am doing my best to respond with my full focus and attention, even if that means taking longer to reply! Have patience with me!
Q: “You said you didn’t place in your competition. How many places were there?”
A: Perfect question, so sorry I neglected to write this in the competition post! Top 5 are the places, and there were 17 girls in my class!
Q: “How many calories do you eat a day?’
A: I wouldn’t know. I don’t count them. In my opinion, counting calories is the second stupidest thing next to fat burning pills.
Q: When is your next competition?
A. November 🙂 I have about 2/3 weeks off, and then I will be training again!
Q: How long should I do cardio every day.
A: In most cases, I would advise not to do cardio EVERY day. This will only keep tearing down muscle and your body will end up looking kind of saggy and odd (like those who only exercise with bike riding/jogging). Stick to slow burn cardio approximately 20-40 minutes every other work out.