Category Archives: Ciara’s Videos

PUSH| ihadapieceofshortcake.

I had a piece of shortcake today.

It was strawberry.

Strawberry shortcake.

High five to my competition out there who is keeping a perfect diet.

I’ll see you in a month.

And I will. not. eat. cake.



oh. btw. watch this if you liked the most recent video.



disclaimer: if you have issues with booty or style, do not watch.

PUSH| bootie ball rolls.

New video with one of my favorite full body moves that really kicks the bootie and abs into gear. Be careful your first time and make sure you are keeping your core nice and tight or else it will be a waste of time! If you fall off the ball the first couple times, don’t worry! I still fall off!!!


“You want a piece of ham!?!?!”

My top video pick for the week. or quite possibly, EVER.

UPDATE|Benjamin Connelly

I really have come to think that a select amount of people really really think I am stupid.

On the latest post Benjamin Connelly- the man of the year , I recieved 3 different comments from a Bree, Shannon, and an Anonymous (of course). With WordPress hooked up to my email account, I receive an email of every comment as I am the administrator of the site. Interestingly enough, ALL THREE COMMENTS ARE FROM THE SAME PERSON. -see below-

Check this out, your IP address comes through love, and changing the name doesn’t change your IP address. Thank you for attempting to “gang” up, but your efforts were in vain.

“An Internet Protocol address (IP address) is a numerical label assigned to each device (e.g., computer, printer) participating in a computer network that uses the Internet Protocol for communication.An IP address serves two principal functions: host or network interface identification and location addressing.”


woke up this morning smiling from a dream I can’t remember. watched America’s Funniest Home Videos at 8 as always…and then watched this, and laughed so hard that I cried. I like Nicki Minaj which made it that much more funny. This is not intended for children.

gym| So you want my body?

Or maybe you just want some abs?

PUSH is now going into your gym. Starting this week, I will be taking/booking clients for the months of April|May|June|July. You can either book me per session (at random) or 5 sessions for a set fee. Nutrition plans are also available.

PUSH also includes group boot camps. If 3 or more people would like to book a 1 hour boot camp with a Q&A to personalize your goals be sure to email me as well. This is perfect for those of you readers who are in sororities (or frats! ๐Ÿ˜‰ ) A few of you have contacted me from out of state wanting a boot camp, if you can get a group together of 15 or more- I will travel for you ๐Ÿ™‚ *angel eyes*

All inquiries should be sent to

Oh, yeah, the video down there is my resume ๐Ÿ˜€