Tag Archives: ciara le gale

guess.

guess who  where?!

I’m on the floor in my new rooooom  in my new ppaaaadddd.

D and I painted the last room and moved the last item yesterday and it could not have finished soon enough! Our backs and necks will surely feel it for days to come! To answer a few comments, no, I did not move in with D. I’d prefer not to play marriage until it’s time to actually have fun playing in our actual marriage. haha

I turned in the keys to the ‘old’ apartment and have been going through the typical old roommate stuff that I’m sure you all have gone through at one time or another. Trying to contact the person to be left unnamed to get the final things…finalized. Only to have no response. I hate feeling like I’m on the verge of getting screwed over….even though it wouldn’t be the first time. I’m new to the whole ‘half and half deposit’ so I’m hoping things will just go smoothly to get this whole lease to an end and be able to focus on what really matters…

baking.

I’m planning on baking some massive amounts of delicioushit with the money from my deposit. Would you like to join me? We could have a “mob bake” and every one in all corners of the earth could just fill the atmosphere with the essence of cinnamon sugar and chocolate.

Also, great news.

Tomorrow is the day of the blog move! Can we all have a “new platform warming” party? Candles and macs are acceptable forms of welcoming gifts.

opticalmove.

I’ve been experiencing some pretty intense headaches and I didn’t know why..and then it hit me. This is how I’ve been reading.

Since I haven’t been wearing contacts, I also have neglected to remember my glasses. I’ve been working so much on the blog and keeping my head in books… no wonder my head hurts!

I remembered my glasses today, and I’m posted at Starbucks responding to your emails and writing your nutrition plans. One reader from Australia shared that she goes for early evening runs and returns home SOAKED because of the humidity. I feel bad for complaining about our dry heat here in Arizona, even if it is 102 degrees… :-0

I wanted to also let you all know that over the next couple days, ciaraLE.com will be switching platforms. This doesn’t really change anything on your end, but it does mean there may be a few things in “limbo” during the switch ! Also, there may be a few posts/photos/details that may get lost in the move (but we’re hoping for the best!) .  Thank you for being patient should there be any glitches! I started this baby from the ground up last August, but am in no way a computer genius! I asked my Daddy if he’d be able to help me to get this switch and I’m confident we’ll be able to do it as close as seamless as possible.

I’ve gotten a few more holds for items in the shop. If you’d like to put any item on hold, please email me as soon as possible so I can determine the ‘first come first dressed’.

Those members of PUSH who are starting their first week of their new eating plan and work out plan, YOU ARE GOING TO DO INSANE! I am so proud of you, and I think I can speak for the rest of the readers when I say that we are all rooting for you. If you’d be willing, please send in any progress, tips, trials, etc that you would not mind me posting for the rest of ciarale readers. We all spur each other on and without that, we would all be pretty lonely and unmotivated.

-For good measure-

here’s a photo of me trying to look pensive:

getaspine.

A ‘No’ uttered from the deepest conviction is better than a ‘Yes’ merely uttered to please, or worse, to avoid trouble.

-Mohandas Gandhi

|pride|

“Life will flow into us in thousands of small ways as we die to our egos, our pride, our need to be right, our self sufficiency, our rebellion, and our stubborn insistence that we deserve to get our way.”

Guess what…

….

I AM MOVING TODAY!!!!!

For the first time since I’ve moved out of my parents house 4 years back, I am actually upgrading in BOTH environment and human connection. My excitement is encompassed by relief.

There is truly a season for everything. Even though my past year has been tainted with lies, hate, and overall deception- the past month has set the stage for this next season. Such beautiful people, incredible opportunities, a peace in life- I don’t deserve any of it…but I am grateful for it all the same and will be taking it with all the responsibility and strength it entails.

I want to make you guys proud.

After these next couple weeks of healing my body, resting, (who am I kidding) EATING, I will be hitting the training even harder(smarter)!

I am very happy that 3 ciarale.com readers have joined PUSH and I will be working on their personalized fitness plans and nutrition requirements. All three of them happen to be over seas, I’m thinking an “in person” check up will need to be arranged! hahaha (what? I need a vacation!!! :D)

Last thing, be sure to smile today. BIG.

 

 

 

 

 

|talkwithc|-weightgain

Anonymous
174.xxx.226.97
Submitted on 2011/07/26 at 11:01 pm

Why would you want to gain weight purposely? You worked so hard! Eat what you want, but don’t force anything just to prove something to your readers

________________________________________________________

C: Thanks so much for the compliment Anonymous reader! I did train and lean the best I could! In answer to your question, contrary to what media shoves down every ones throat, gaining weight (when it is healthy mass) is not only necessary for your body to heal and be able to lean out even more when the time comes, but also to keep skin, hair and all other womanly parts (vag/ovaries/etc) in just as beautiful condition. Being 99lbs and 8% body fat, as I’ve stated many times before, are my stats for 3 days TOPS and even then, I eat at least 6 meals a day with high protein count. Gaining weight is not the same as a desire to get fat. Get loose. Get unhealthy. Over the next couple weeks I will be gaining weight so that my body will recover from the trauma of competition training. It will thicken out in all the right places because of smart eating, heavy weights, and my body won’t ever plateau.

After all, all the ciarale.com readers know I come to B.T.B.!!

BRINGING THAT BOOTY!

🙂

|me at a healthy off season weight of 120|

affection.

“Affection is responsible for nine-tenths of whatever solid and durable happiness there is in our lives. ”
-C.S. Lewis

push| Q&A

I’ve been getting a few repeated questions in my inbox, figured I’d tackle them all at once here! 🙂 I just ate a huge bowl of mac and cheese with salmon (left overs from the dinner I made last night) and I’m headed to go walk and train arms. Still on my weight gain and it feels SO weird trying to gain weight after leaning out for so long. I feel so naughty eating normal food NONSTOP.

I feel like a baby in a strip club.

…anyways. here’s the answers to your questions, please keep sending them! And if I have not responded to your emails yet, please know I am doing my best to respond with my full focus and attention, even if that means taking longer to reply! Have patience with me!

-Q&A-

Q: “You said you didn’t place in your competition. How many places were there?”

A: Perfect question, so sorry I neglected to write this in the competition post! Top 5 are the places, and there were 17 girls in my class!

Q: “How many calories do you eat a day?’

A: I wouldn’t know. I don’t count them. In my opinion, counting calories is the second stupidest thing next to fat burning pills.

Q: When is your next competition?

A. November 🙂 I have about 2/3 weeks off, and then I will be training again!

Q: How long should I do cardio every day.

A: In most cases, I would advise not to do cardio EVERY day. This will only keep tearing down muscle and your body will end up looking kind of saggy and odd (like those who only exercise with bike riding/jogging). Stick to slow burn cardio approximately 20-40 minutes every other work out.