Tag Archives: fitness bloggers

guess.

guess who  where?!

I’m on the floor in my new rooooom  in my new ppaaaadddd.

D and I painted the last room and moved the last item yesterday and it could not have finished soon enough! Our backs and necks will surely feel it for days to come! To answer a few comments, no, I did not move in with D. I’d prefer not to play marriage until it’s time to actually have fun playing in our actual marriage. haha

I turned in the keys to the ‘old’ apartment and have been going through the typical old roommate stuff that I’m sure you all have gone through at one time or another. Trying to contact the person to be left unnamed to get the final things…finalized. Only to have no response. I hate feeling like I’m on the verge of getting screwed over….even though it wouldn’t be the first time. I’m new to the whole ‘half and half deposit’ so I’m hoping things will just go smoothly to get this whole lease to an end and be able to focus on what really matters…

baking.

I’m planning on baking some massive amounts of delicioushit with the money from my deposit. Would you like to join me? We could have a “mob bake” and every one in all corners of the earth could just fill the atmosphere with the essence of cinnamon sugar and chocolate.

Also, great news.

Tomorrow is the day of the blog move! Can we all have a “new platform warming” party? Candles and macs are acceptable forms of welcoming gifts.

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thecave.

breakfast: 4 eggs, 1 cup cream of wheat with 8 strawberries

lunch: 2 cups italian greens mix, 6 oz chx breast, 8 strawberries, 3 sour straws

currently listening to: Mumford & Sons- The Cave (one of my favorite songs of all time) video and lyrics posted below

ciarale.com facebook page status:  “shut up. work hard. be patient.”

best sponsor ever : Half Moon Sports Grill

on the work out agenda:

  • 15 min bike ride
  • flys
  • skull crushers
  • 4 x 25 crunches
  • stretchingggggg

I’ve had 3 girls in the past week ask me why their abs aren’t coming through if they are working them 3 times a week. My answer: STOP WORKING THEM, you do in fact have the ab muscles, they are just growing under a layer of excess fat. Work all your body, and you’ll see those things show through!

 

this song just speaks to me, my heart, and my life.

It’s empty in the valley of your heart
The sun, it rises slowly as you walk
Away from all the fears
And all the faults you’ve left behind

The harvest left no food for you to eat
You cannibal, you meat-eater, you see
But I have seen the same
I know the shame in your defeat

But I will hold on hope
And I won’t let you choke
On the noose around your neck

And I’ll find strength in pain
And I will change my ways
I’ll know my name as it’s called again

Cause I have other things to fill my time
You take what is yours and I’ll take mine
Now let me at the truth
Which will refresh my broken mind

So tie me to a post and block my ears
I can see widows and orphans through my tears
I know my call despite my faults
And despite my growing fears

But I will hold on hope
And I won’t let you choke
On the noose around your neck

And I’ll find strength in pain
And I will change my ways
I’ll know my name as it’s called again

So come out of your cave walking on your hands
And see the world hanging upside down
You can understand dependence
When you know the maker’s hand

So make your siren’s call
And sing all you want
I will not hear what you have to say

Cause I need freedom now
And I need to know how
To live my life as it’s meant to be

And I will hold on hope
And I won’t let you choke
On the noose around your neck

And I’ll find strength in pain
And I will change my ways
I’ll know my name as it’s called again

|brainwashing|

disclaimer: if you have issues with booty or style, do not watch.

pushCIARA

I  am available for boot camps, personal training, nutrition plans, and fitness life coaching. All bookings are done through email at ciaraLEgale@gmail.com. Contact for rates and additional details.

  • bootcamps: for groups of 3 or more. perfect for sororities/frats or any group. I will travel out of state for groups of 15 or more.
  • personal training: options to purchase a package of 4 sessions, or a single session.
  • nutrition plans: can be accomplished in person, or via email. perfect for the readers who are not able to train with me, but are still interested in being fit.
  • fitness life coaching:  meet with me to discuss life, emotion, and circumstances and how they affect your mind/body. We will work together to lessen the stress, remove the barriers, and grow your way to fitness freedom from the ups and downs of daily life. I will meet with you as often as 2 times a week or as scarcely as once every 2 weeks. We will work with your particular needs.