Tag Archives: Protein


Submitted on 2011/07/26 at 11:01 pm

Why would you want to gain weight purposely? You worked so hard! Eat what you want, but don’t force anything just to prove something to your readers


C: Thanks so much for the compliment Anonymous reader! I did train and lean the best I could! In answer to your question, contrary to what media shoves down every ones throat, gaining weight (when it is healthy mass) is not only necessary for your body to heal and be able to lean out even more when the time comes, but also to keep skin, hair and all other womanly parts (vag/ovaries/etc) in just as beautiful condition. Being 99lbs and 8% body fat, as I’ve stated many times before, are my stats for 3 days TOPS and even then, I eat at least 6 meals a day with high protein count. Gaining weight is not the same as a desire to get fat. Get loose. Get unhealthy. Over the next couple weeks I will be gaining weight so that my body will recover from the trauma of competition training. It will thicken out in all the right places because of smart eating, heavy weights, and my body won’t ever plateau.

After all, all the ciarale.com readers know I come to B.T.B.!!



|me at a healthy off season weight of 120|



I received an email last night from a reader asking this :

“I was wondering, what moves can I do to get abs?”

Thank you SO much for the question! But remember this, ALL the body is connected and even more so, what’s inside WILL come to the outside! THERE ARE NO MOVES TO GET ABS beautiful girl…but work ALL the other parts of your body hard and you will see the results in the middle! Keep me updated on your journey love!


How do you keep on the muscle you work for and still cut down enough to see it? EAT PROTEIN and at LEAST 5 meals a day.

Here’s a video of my breakfast/morning today! To the readers living in places still covered in snow and wetness, just imagine the sun on your skin in this video! xoxo